Keep It R.E.A.L. Retreat '22

We asked members of our community 'what would your dream self-care retreat look like?' We are excited to present to you the ultimate SenterME self-care experience, our Keep It R.E.A.L. Retreat '22! Let's release, relax, and reconnect with the highest version of self together...

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Our Goals For This Retreat


gain an understanding of emotions & the impact of unprocessed emotions


encourage self-awareness to identify barriers of connecting with self & processing emotions


learn how to process your emotions by using our Keep It R.E.A.L. method


learn best practices on leading with authenticity to expand into your highest self


Trust Yourself

We are going to enjoy the beautiful scenary of Asheville, North Carolina in a cabin that welcomes you the SenterME way. Trusting yourself to take this step in building a deeper connection with self is the best way to get the incredible value that comes with this retreat!


You Deserve To Expand

When we allow ourselves the intimate and deep connection with self, we expand. When we trust ourselves with emotions that may not feel good, we expand. When we grant our internal space a voice and meet ourselves with love, we expand! This retreat will encourage you to expand into your highest self!


About This Retreat

What Is Included: 

  • Airport Transfers

  • Daily Meals (Breakfast, lunch, & dinner)

  • Workshops & private coaching

  • Daily Morning Guided Meditation

What Is Excluded:

  • Flight


Hot breakfast options will be available each morning. We will have light lunch and a hearty dinner catered each day as well. The menu is homestyle southern and midwestern!


Comfortable and cozy cabin rooms feel like a home away from home. Each room comes with a king-sized bed and plenty of room for privacy and much needed time with self. Each bedroom is paired with a personal bathroom with walk-in showers. Four of the six bedrooms have a doorway for private access outside. 

Day 1- Arrivals

Airport shuttle transfers to the resort

Room assignments

Light lunch


Welcoming ceremony

Day 2- Reflection & Experience

Morning meditation & intention setting


Group Hike


Private Coaching


Keep It R.E.A.L. Pt 1 Workshop

Day 3- Acceptance & Letting Go

Morning meditation & intention setting


Keep It R.E.A.L. Pt 2 Workshop


Paint Session


Keep It R.E.A.L. Pt 3 Workshop 

Yoni steam ceremy

Day 4- Farewells 


Packing & farewells

Shuttle to airport 

Are You Ready To Reach Your Highest Potential?

Click here for pricing and payment information request.

The information, including but not limited to, text, graphics, images and other material contained in our retreats are for informational purposes only. No material in our courses is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare/mental health professionals with any questions you may have regarding a medical/mental health condition or treatment and before undertaking a new health care regimen, and never disregard professional medical/mental health advice or delay in seeking it because of something you have received in our retreats.