top of page

Keep It R.E.A.L.

Processing Your Emotions!

Feel like you're on an emotional rollercoaster?

Breakups, family issues, parenting, work-life, and the everyday hustle & bustle can have an enormous impact on your emotions.

Untitled design (23)_edited.png

Disconnected from the world around you? 

disconnect with our emotions can be reflected in how we show up in relationships, work, and for ourselves.

Untitled design (19).png

Looking for a way to clear the internal clutter?

Unprocessed emotions can trigger thoughts, feelings and can take control over your mental state completely.

Untitled design (24).png

Is this course for you?

If you answered 'yes' to any of these questions or want a deeper connection with yourself, this is the course for you!

Untitled design (11).png

About This Course

In this course, you will have the opportunity to connect deeper with what is real and that is YOU! Everything that you feel is 100% REAL and in this course, you will get a deeper understanding of your emotions and the feelings they arouse! This course is self-paced but we recommend no more than an hour per day for 4 days. 

This course includes: 

  • Lifetime access to our private SenterME Group

  • 60 days of access to the full curriculum & upgrades 

What You'll Learn In This Course


achieve an in-depth understanding of your emotions and unprocessed emotions


learn 4 ways that unprocessed emotions can develop & how to identify them


learn how to process your emotions by using the Keep It R.E.A.L. method


learn the benefits of processing your emotions using our Keep It R.E.A.L. method

Are You Ready For A Deeper Connection With Self?

The information, including but not limited to, text, graphics, images and other material contained in our courses are for informational purposes only. No material in our courses is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare/mental health professionals with any questions you may have regarding a medical/mental health condition or treatment before undertaking a new health care regimen, and never disregard professional medical/mental health advice or delay in seeking it because of something you have read in our courses.

bottom of page